Sean Cuthbert
How do people change with Internal Family Systems (IFS) Therapy?
What are the mechanisms of change in Internal Family Systems (IFS), and how is this different from other modalities?
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Sean Cuthbert
Jun 133 min read
Internal Family Systems (IFS) Therapy: A Biomimicry Approach to Healing
Internal Family Systems (IFS) Therapy is the prime example of a biomimicry approach to healing in the mental health and psychotherapy field.
Sean Cuthbert
Dec 30, 20233 min read
Releasing the burdens of "Toxic Masculinity": The transformative power of Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) Therapy understands "toxic masculinity" as parts with extreme beliefs about what it means to be a man.
Sean Cuthbert
Jun 11, 20236 min read
IFS and attachment theory in action: which part of you is choosing your partners?
Wondering why your romantic life is difficult? Internal Family Systems (IFS) can help discern which part of you chooses your partners.
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