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Sean Cuthbert
Jun 10, 20243 min read
Internal Family Systems (IFS) Therapy: Common manager roles in a shame-prone system
Proactive manager parts are extremely active in shame-prone systems. Find out what they look like here and start to notice them.
Sean Cuthbert
Dec 30, 20233 min read
Releasing the burdens of "Toxic Masculinity": The transformative power of Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) Therapy understands "toxic masculinity" as parts with extreme beliefs about what it means to be a man.
Sean Cuthbert
Aug 6, 20233 min read
When Parts are at war: Polarizations in Internal Family Systems (IFS) Therapy
Polarizations are common in Internal Family Systems (IFS) Therapy. Here, you will learn what they are and how to work with the effectively.
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