Sean CuthbertSep 293 minRespecting Protectors: Gaining Permission from Managers and Firefighters in Internal Family Systems (IFS) TherapyGaining permission from protective parts before working with Exiles in IFS is essential. Here's why, and how to go about it.
Sean CuthbertJul 214 minHow do people change with Internal Family Systems (IFS) Therapy?What are the mechanisms of change in Internal Family Systems (IFS), and how is this different from other modalities?
Sean CuthbertFeb 105 minWhat are "parts" in Internal Family Systems (IFS) Therapy?When people are trying to get their heads around the Internal Family Systems (IFS) Therapy model, one of the first concepts they hear and...
Sean CuthbertSep 25, 20236 minBefriending your "Inner Critic" using Internal Family Systems (IFS) Therapy: a practical guideBefriending your Inner Critic using Internal Family Systems (IFS) Therapy can be transformational. This quick sample dialogue demonstrates.
Sean CuthbertJun 11, 20236 minIFS and attachment theory in action: which part of you is choosing your partners?Wondering why your romantic life is difficult? Internal Family Systems (IFS) can help discern which part of you chooses your partners.
Sean CuthbertOct 12, 20182 minMen and their angry partsA lot of men come to therapy - or are told to come to therapy - to deal with their angry parts. Here's what that looks like practically...