SEAN CUTHBERT 

This post clears up common misconceptions about Internal Family Systems (IFS) Therapy. Get clarity around what IFS is, and what it is not.

Gaining permission from protective parts before working with Exiles in IFS is essential. Here's why, and how to go about it.

What are the mechanisms of change in Internal Family Systems (IFS), and how is this different from other modalities?

When people are trying to get their heads around the Internal Family Systems (IFS) Therapy model, one of the first concepts they hear and...

Befriending your Inner Critic using Internal Family Systems (IFS) Therapy can be transformational. This quick sample dialogue demonstrates.

Wondering why your romantic life is difficult? Internal Family Systems (IFS) can help discern which part of you chooses your partners.

A lot of men come to therapy - or are told to come to therapy - to deal with their angry parts. Here's what that looks like practically...