SEAN CUTHBERT 

This post clears up common misconceptions about Internal Family Systems (IFS) Therapy. Get clarity around what IFS is, and what it is not.

Gaining permission from protective parts before working with Exiles in IFS is essential. Here's why, and how to go about it.

What are the mechanisms of change in Internal Family Systems (IFS), and how is this different from other modalities?

Internal Family Systems (IFS) Therapy is the prime example of a biomimicry approach to healing in the mental health and psychotherapy field.

Internal Family Systems (IFS) Therapy understands "toxic masculinity" as parts with extreme beliefs about what it means to be a man.

Wondering why your romantic life is difficult? Internal Family Systems (IFS) can help discern which part of you chooses your partners.

Working with Inner Critics is a common process in Internal Family Systems (IFS) Therapy. The 7 types of Inner Critics are discussed here.

How do polyvagal-informed therapies like Internal Family Systems (IFS) Therapy allow the full mind-body system to be the focus of therapy.

A lot of men come to therapy - or are told to come to therapy - to deal with their angry parts. Here's what that looks like practically...