Sean Cuthbert
Befriending your "Inner Critic" using Internal Family Systems (IFS) Therapy: a practical guide
Befriending your Inner Critic using Internal Family Systems (IFS) Therapy can be transformational. This quick sample dialogue demonstrates.
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Sean Cuthbert
Aug 6, 20233 min read
When Parts are at war: Polarizations in Internal Family Systems (IFS) Therapy
Polarizations are common in Internal Family Systems (IFS) Therapy. Here, you will learn what they are and how to work with the effectively.
Sean Cuthbert
Oct 2, 20224 min read
Types of "Inner Critic" in Internal Family Systems (IFS) Therapy
Working with Inner Critics is a common process in Internal Family Systems (IFS) Therapy. The 7 types of Inner Critics are discussed here.
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