SEAN CUTHBERT 

In Internal Family Systems (IFS) Therapy, working with protective parts is key, as these parts have survival strategies from early life.

The Internal Family Systems (IFS) model holds that each of us has a Self - who each of us is at our core with our parts separate.

How do polyvagal-informed therapies like Internal Family Systems (IFS) Therapy allow the full mind-body system to be the focus of therapy.

The COVID-19 Pandemic stay-at-home orders and lockdowns meant that most venues were shut and people couldn't go anywhere or have their...

We all saw those pictures in the media during the early panic buying days of COVID-19, where people crowded the aisles of Dan Murphy’s...

As COVID-19 turns day-to-day life into something unrecognisable, managing your reaction to the pandemic is going to be key in staying...

On the back on International Women’s Day, it’s a good time to look at the expectations put on men in this changing world in terms of...

Much of my career has been spent with clients who have had strictly talk therapy where they have gained benefits, but there has...

Harden up. Suck it up. Man up. Push through. We’ve been telling men this message for years when faced with life’s challenges, but is...

An unspoken split in the field of trauma psychotherapy is between professionals who will focus on the treatment of trauma as processing...

In his astonishing book, "Lost Connections: Uncovering the Real Causes of Depression, and the Unexpected Solutions", Johann Hari tears...

Most of my clients are men so I'm uniquely positioned through my clinical experience to hear common losing strategies men (and their...

Over the past five years, family violence has rightly become front and centre as a legal and societal issue, particularly since the death...

The world is in a time of great transition. Men have never had it better. We've been freed from those "real man", confining gender...

When you set out in search of a counsellor or therapist, you face an endless array of options. Should you see a counsellor, a...

In Internal Family Systems (IFS) Therapy when something comes up that throws you out of Self or Self-energy, we call that a Trailhead. ...

Clients often ask me, "How am I the same as all of the other clients you see?" People want to know that there are commonalities in their...

A lot of men come to therapy - or are told to come to therapy - to deal with their angry parts. Here's what that looks like practically...

Unless you're literally living in a cave (like a monk), you would have noticed the practice of mindfulness booming in all areas of modern...