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Common Misconceptions about Internal Family Systems (IFS) Therapy
This post clears up common misconceptions about Internal Family Systems (IFS) Therapy. Get clarity around what IFS is, and what it is not.
Sean Cuthbert
Mar 85 min read


The "U-turn": a foundational skill in Internal Family Systems (IFS) Therapy
The "U-turn" is a core skill of Internal Family Systems (IFS) Therapy inviting radical self-reflection in a moment of relational rupture.
Sean Cuthbert
Jan 263 min read


Compassion and Empathy in Internal Family Systems (IFS) Therapy: Practical Applications
Compassion and empathy are key elements in Internal Family Systems (IFS) Therapy. Find out how these qualities operate in the IFS framework
Sean Cuthbert
Nov 17, 20244 min read


Internal Family Systems (IFS) Therapy: A "Constraint-Release" Model of Psychotherapy
Internal Family Systems (IFS) Therapy stands out as a unique modality as it is a "constraint-release" model of psychotherapy.
Sean Cuthbert
Oct 13, 20243 min read


Respecting Protectors: Gaining Permission from Managers and Firefighters in Internal Family Systems (IFS) Therapy
Gaining permission from protective parts before working with Exiles in IFS is essential. Here's why, and how to go about it.
Sean Cuthbert
Sep 29, 20243 min read


Navigating Self-like parts in Internal Family Systems (IFS) Therapy: detecting, and working with, covert blocks and obstacles
Navigating Self-like Parts in Internal Family Systems (IFS) Therapy can be tricky. Here's some things to look out for that will help you.
Sean Cuthbert
Aug 22, 20244 min read


Men and their angry parts
A lot of men come to therapy - or are told to come to therapy - to deal with their angry parts. Here's what that looks like practically...
Sean Cuthbert
Oct 12, 20182 min read
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