Sean Cuthbert
Compassion and Empathy in Internal Family Systems (IFS) Therapy: Practical Applications
Compassion and empathy are key elements in Internal Family Systems (IFS) Therapy. Find out how these qualities operate in the IFS framework
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Sean Cuthbert
Sep 293 min read
Respecting Protectors: Gaining Permission from Managers and Firefighters in Internal Family Systems (IFS) Therapy
Gaining permission from protective parts before working with Exiles in IFS is essential. Here's why, and how to go about it.
Sean Cuthbert
Aug 224 min read
Navigating Self-like parts in Internal Family Systems (IFS) Therapy: detecting, and working with, covert blocks and obstacles
Navigating Self-like Parts in Internal Family Systems (IFS) Therapy can be tricky. Here's some things to look out for that will help you.
Sean Cuthbert
Oct 12, 20182 min read
Men and their angry parts
A lot of men come to therapy - or are told to come to therapy - to deal with their angry parts. Here's what that looks like practically...
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