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Compassion and empathy are key elements in Internal Family Systems (IFS) Therapy. Find out how these qualities operate in the IFS framework

Gaining permission from protective parts before working with Exiles in IFS is essential. Here's why, and how to go about it.

Navigating Self-like Parts in Internal Family Systems (IFS) Therapy can be tricky. Here's some things to look out for that will help you.

A lot of men come to therapy - or are told to come to therapy - to deal with their angry parts. Here's what that looks like practically...