SEAN CUTHBERT 

The "U-turn" is a core skill of Internal Family Systems (IFS) Therapy inviting radical self-reflection in a moment of relational rupture.

Compassion and empathy are key elements in Internal Family Systems (IFS) Therapy. Find out how these qualities operate in the IFS framework

Internal Family Systems (IFS) Therapy stands out as a unique modality as it is a "constraint-release" model of psychotherapy.

Gaining permission from protective parts before working with Exiles in IFS is essential. Here's why, and how to go about it.

I've written a lot about processes in Internal Family Systems (IFS) Therapy, and so far I have yet to dig into the all important 5 P's of...

Navigating Self-like Parts in Internal Family Systems (IFS) Therapy can be tricky. Here's some things to look out for that will help you.

What are the mechanisms of change in Internal Family Systems (IFS), and how is this different from other modalities?

Internal Family Systems (IFS) Therapy is the prime example of a biomimicry approach to healing in the mental health and psychotherapy field.

Proactive manager parts are extremely active in shame-prone systems. Find out what they look like here and start to notice them.

When people are trying to get their heads around the Internal Family Systems (IFS) Therapy model, one of the first concepts they hear and...

Internal Family Systems (IFS) Therapy understands "toxic masculinity" as parts with extreme beliefs about what it means to be a man.

Befriending your Inner Critic using Internal Family Systems (IFS) Therapy can be transformational. This quick sample dialogue demonstrates.

Polarizations are common in Internal Family Systems (IFS) Therapy. Here, you will learn what they are and how to work with the effectively.

Wondering why your romantic life is difficult? Internal Family Systems (IFS) can help discern which part of you chooses your partners.

Internal Family Systems (IFS) Therapy is an attachment-focused model of therapy where the attachment process can be seen to be taken...

Is a Self-like part running your life, and your therapy? If you're not sure, check and see if you have an agenda for what may happen.

Working with Inner Critics is a common process in Internal Family Systems (IFS) Therapy. The 7 types of Inner Critics are discussed here.

Internal Family Systems (IFS) Therapy offers an alternative to the mono theory of mind that dominates mainstream psychiatry and psychology.

Needs are inextricably linked to emotions, and emotional responses are information about whether one's needs are met are unmet.

In Internal Family Systems (IFS) Therapy, working with protective parts is key, as these parts have survival strategies from early life.